TRANSFORM YOUR ABDOMEN WITH THIS CHALLENGE IN TWO WEEKS

If you want to effectively lose the greasers that has accumulated in your abdomen, this challenge two weeks is what you need. Remember accompany a healthy diet and 15 minutes of cardio.

Dare to transform your body!

1. Start by doing 3 sets of 10 repetitions each of V Crunch the first 3 days.

V Crunch

2. The fourth, fifth and sixth day do 4 sets of 15 repetitions each of Runner crunch.

Runner crunch

3. For the seventh, eighth and ninth day, your series will be 5 of 20 repetitions each of Reverse crunch.

Reverse crunch

4. Day ten, eleven and twelve will increase your series 6 of 25 repetitions each of Diamond sit up.

Diamond sit up

5. For the last three days there will be 6 but your series of 30 repetitions each of Bicycle crunch.

Bicycle crunch

Remember sleep 8 hours a day, feed healthily and drink lots of water.

Come on! Yes you can!

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