If you want to effectively lose the greasers that has accumulated in your abdomen, this challenge two weeks is what you need. Remember accompany a healthy diet and 15 minutes of cardio.
Dare to transform your body!
1. Start by doing 3 sets of 10 repetitions each of V Crunch the first 3 days.
2. The fourth, fifth and sixth day do 4 sets of 15 repetitions each of Runner crunch.
3. For the seventh, eighth and ninth day, your series will be 5 of 20 repetitions each of Reverse crunch.
4. Day ten, eleven and twelve will increase your series 6 of 25 repetitions each of Diamond sit up.
5. For the last three days there will be 6 but your series of 30 repetitions each of Bicycle crunch.
Remember sleep 8 hours a day, feed healthily and drink lots of water.
Come on! Yes you can!