The top 10 super foods that will help you fight cravings and also to get rid of a few extra pounds

The top 10 super foods that will help you fight cravings and also to get rid of a few extra pounds

We all wanted to try some crazy diet to lose the extra pounds that are superfluous or just to stay completely healthy. But it is obvious that more we try to maintain “line” will always be the odd antojito come to us to mind. That’s why a number of nutritionists gave us the advice to eat these 10 super foods that help us both, combat cravings and lose the extra pounds: 

1. Salmon

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It’s high in protein and omega 3 fatty acids helps to lower cholesterol levels.

2. Quinoa

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Rich in protein, iron and magnesium. Nice texture and is easy to eat.

3. broccoli

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Rich in vitamin A, vitamin C, phosphorus, folic acid, potassium and iron.

4. Coconut oil

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Has thousands of benefits and some of them are improving brain function, helps the liver, to combat digestive problems, gives you energy, and even used to combat diseases such as epilepsy or Alzheimer’s.

5. soybean pods

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They are low in fat, high in protein, helps bones, enhances the immune system functioning, among many more benefits.

6. Toronja

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It is rich in vitamin C and other essential nutrients. It provides naringenin, which help prevent cancer. It helps reduce cholesterol and triglycerides. It is ideal for weight loss and is very good for the skin

7. Chile (chili)

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Lowers blood pressure values. It is rich in vitamin A and C, and contains bioflavonoids that are necessary for proper cell growth. It helps blood vessels.

8. Raspberries

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It is regulator, antioxidant and rich in vitamin C. It contains calcium, iron, potassium and magnesium.

9. Aguacate

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It is a unique fruit that contains 20 vitamins and minerals. Contains monounsaturated fatty acids benefit the heart. They are full of fiber, reduce cholesterol levels and are full of powerful antioxidants that can protect eyesight.

10. Almonds

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Almendra to prevent osteoporosis and diabetes, balance cholesterol and protect our cardiovascular health

It includes these 10 super foods in your diet and you’ll be great!