7 Meals for the week that will help speed up your metabolism

Even if you have inherited the metabolism of your family, you’re not doomed to live with being overweight and inconvenience that this entails. It is always possible to modify your body and make it work with you, and not against you, to achieve weight loss.

In addition to work out and drink water on a constant basis, there are several ways to speed up your metabolism, as to feed yourself in a healthy way and delicious.

Monday

chica comiendo ensalada

Breakfast

  • Toast and egg

Cook an egg and serve it on a slice of whole-grain toasted bread, add two tablespoons of olive oil and accompanied with five nuts.

Food

  • Salmon sandwich

Serves 100 g of salmon, cooked and sliced on a slice of whole-grain toasted bread, accompanied with half a sliced avocado, the juice of a lemon, season with salt grain, and pepper.

Dinner

  • Quinoa and chicken salad

Sauté for half a teaspoon of cinnamon powder, cumin, ginger, pepper, half a tablespoon of olive oil, a clove of crushed garlic and two chopped onions. Add 125 g quinoa, cooked and mixture.

Served with a cooked chicken breast and a green salad. You can accompany with a cup of green tea.

Tuesday

chica comiendo fruta

Breakfast

  • Yogurt with cinnamon

Mix 150 ml of natural yogurt with half a teaspoon of cinnamon and a honey bee. Fill a glass with the mixture of the yogurt, add 125 g of raspberries. Decorate with almonds or pumpkin seeds.

Food

  • Chicken and rice salad

Mix chicken breast, cooked and in pieces with 125 grams of cooked brown rice, two avocado chunks, cherry tomatoes, basil leaves and a tablespoon of olive oil.

Dinner

  • Greek salad

Put lettuce leaves on a plate and cover with slices of tomato, cucumber, green pepper, oil, purple onion and 75 g of panela cheese; add a tablespoon of olive oil and the juice of half a lemon.

Wednesday

chicas tomando vino

Breakfast

  • Natural Yogurt and quinoa

Mix 120 ml of Greek yogurt with 75 g quinoa, cooked and half a teaspoon of chopped nuts.

Food

  • Avocado salad with salmon

Served with a sliced avocado with 100 g of cooked salmon. Place cherry tomatoes on a bed of lettuce leaves and add a tablespoon of olive oil. Accompanied with a slice of whole wheat bread.

Dinner

  • Scrambled egg, rice and red peppers

Cook a bell pepper in slices and 100 g of broccoli until tender. Add 125 g of cooked brown rice, and an egg. Mix until ingredients are incorporated.

Complemented with a cup of berries, two tablespoons of yogurt and half a teaspoon of cinnamon.

Thursday

chica comiendo frutas tropicales

Breakfast

  • Whole-grain Cereal, forest fruit and banana

Serves 150 ml of natural yoghurt in a bowl. Add a sliced banana, half a teaspoon of cinnamon powder, two tablespoons of whole-grain and 75 g of raspberries.

Food

  • Salad of quinoa and vegetables

Mix 125 g of quinoa cooked with cucumber, tomato, red onion in chunks and parsley. Serve over lettuce leaves and add 75 g of mozzarella cheese, and sunflower seeds.

Dinner

  • Rice salad with salmon

Mix 125 g of cooked brown rice with half a teaspoon of cinnamon powder, sauté for a minute in a pan with a tablespoon of olive oil. Add 125 g of cooked salmon.

Friday

chica comiendo en cama

Breakfast

  • Yogurt with cinnamon

Mix 150 ml of natural yoghurt with half a teaspoon of cinnamon and one of honey. Fill a glass with the yogurt and 125 g of raspberries. Garnish with pumpkin seeds.

Food

  • Chicken and rice salad

Mix chicken breast, cooked and chopped 125 g of cooked brown rice, two avocado chunks, cherry tomatoes, basil leaves and a tablespoon of olive oil.

Dinner

  • Greek salad

Cover a plate with lettuce leaves and slices of tomato, cucumber, green pepper, oil, purple onion and 75 g of panela cheese, plus a tablespoon of olive oil and the juice of half a lemon.

Saturday

chica comiendo cereal

Breakfast

  • Scrambled eggs with salmon

A whole-wheat toast with 50 g of smoked salmon. Accompanied with 50 ml of milk light.

Food

  • Guacamole and crudités

Stir a ripe avocado, a tomato, large, and two onions. Add a handful of fresh coriander and black pepper. Accompanied with whole-grain toasted bread.

Dinner

  • Croquettes spicy

Mix 100 g of cooked brown rice with 125 g of cooked salmon, one-fourth teaspoon of cinnamon powder and half a red pepper finely chopped; add a beaten egg and mix all ingredients.

Form four croquettes and round them in a half teaspoon of olive oil. Served with some lettuce leaves.

Sunday

chica comiendo sandía

Breakfast

  • Quinoa, yogurt and raspberries

Mix 150 ml of natural yogurt with half a teaspoon of cinnamon powder, add 75 g quinoa, cooked and 125 g of raspberries.

Food

  • Avocado salad and walnuts

Prepares a serving of spinach. Add 100 g of cooked brown rice with two tablespoons of chopped walnuts and olive oil.

Mix everything and cover it with a slice of avocado and half a tablespoon of toasted pine nuts.

Dinner

  • Omelette cheese and tomato

Beat two eggs with black pepper and 50 g of cheddar cheese powder. Passes to the pan, and add chopped tomato before turning the tortilla.

Garnished with green leaves. You can accompany with a cup of green tea.

Source

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