Everyone feels stress from time to time, right? Either by a problem on the job, upcoming exams, commitments, unexpected, the famous lack of time and a long etcetera.
The problem is that trying to eliminate the stress and not do it just makes you feel it more, and besides, it turns your daily life into a maze without an exit. The good news is ending up with stress and even prevent it is very easy and fun.
1. Give yourself a break
Even if you have a full agenda of tasks, give yourself 15 minutes a day to distract you and restore your energy.
2. Listening to music
Music has amazing powers and we can change the mood in seconds. Cántalas or listen to them at full volume regardless of who can hear you.
3. Don’t stop to laugh
What better way to take out the stress with a laugh. This produces endorphins, decreases stress, and gives you the best moments of your life.
4. Read as many books as you can
The reading transports you to another place and makes you forget for a time your problems and concerns.
5. Exercise your body
It is proven that exercising releases tension and improves your mood. Get up out of your bed and walk or run for at least 20 minutes a day.
6. Breathe deeply
The deep breathing exercises help you to calm your mind and improve your perspective, because they stimulate the production of endorphins, hormones that generate well-being.
7. Talk for hours
Let out the stress, whether screaming, crying, laughing or talking. You will feel more calm and relaxed when talking.
8. Petting your pet
If you are close to your pet, take the opportunity to caress her when you feel very tense, because, according to researchers from the National Center for Infectious Diseases, this decreases the blood pressure caused by stress.
9. Clean your bedroom
The disorder is a reflection of all the stress you live with, well organized and you’ll feel how to flow things better.
If you can’t pay you a vacation with all of the law, then plan out a weekend or a day trip. The change of scenery will sit well.
11. Enjoy the sunset
There’s something deeply beautiful in the colors of the sunset. Calms and nourishes your soul enjoying these simple pleasures and natural.
12. Have fun
A sporting event, a show in the theatre, a concert, a live band, anything that interests you. It takes a bit of time to go to see something that gives you energy or inspires you.