Study reveals that short sleep affects your relationships; take a nap before break!

If you and your partner have issues and more that you analyze the situation do not understand what is causing the conflict, probably occur because one of the two has not rested as is due.

A study conducted by the American Psychological Association and published by Phychology Today found that people who do not rest a satisfactory manner are more likely to be wrong with your partner.

Sleeping well makes you more happy

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The researchers gathered 70 heterosexual couples newly married and we applied a questionnaire that asked them to describe how many hours of sleep they had and how good it was.

The review also should respond to questions about their satisfaction in six different aspects of the relationship: conflict resolution, affection, formality, sex, household tasks and social relationships external.

Relationships work best after a good night’s sleep

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The couples were unaware of the full aspect that the psychologists wanted to test. When they saw the results of the questionnaires, the experts discovered that people who slept more were more happy in their relationships in general.

It was more likely that those who slept well respond that they were satisfied with their relationship, even when something negative was happening with their wives on that day.

Do not sleep is negative for the couple

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The authors of the study explained that sleep is the key to keeping our brains healthy and can regulate both positive and negative feelings that we experience during the day in a proper way. The dream also helps to change the concentration back to more positive thoughts than negative.

This means that if the brain is not getting sufficient sleep, the ability to overcome the negative begins to decrease, reaching out to affect the relationship permanently.

Sleep well and then discuss

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So if you have had a bad night, it is best that you avoid discussing with your partner. Take a time to breathe, rest comfortably, and then analyze the situation. It is the most recommendable.

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