If your pants have begun to squeeze you and your dresses don’t look as well as they should… attention! You could be accumulating fat around the waist.
The more bulky your abdomen, stretching from the ribs to the lower part of the belly button, you have more risks of suffering from obesity android, a type of excess abdominal fat that accumulates on the belly and is caused by hormonal problems and poor diet. Fortunately, there are ways to reduce this area without the need of going to the gym or get on a diet.
1. Used clothing pressure
Use a strip that spans all the way from the crotch up to the navel, make it out of lycra and not from rods. They are also functional for those that have the shape of pantaleta: they are larger and cover most of the skin, does not hurt, and will help to improve the silhouette.
2. Inhale deeply
Add to the stomach when walking, and every time you feel it, do it as deep as you can, but without getting to see you forced. This type of breathing exercise strengthens the muscles of your abdomen.
3. Enjoy the taste of the fruit
Take juice detox constantly. A lemonade with beets, carrot juice with pineapple and turmeric, or a smoothie of strawberry and aloe vera.
4. Add food to your routine
Drink a chamomile tea after each meal and one before going to sleep, make it as hot as you can and make it a natural infusion. This will help you to burn fat accumulated in the abdomen.
5. Remember, water is your best friend
Drink two litres of water a day. This will keep your skin hydrated and improve your digestion.
6. Wear clothes that conform to your body
Carries jeans that fit above or on the waist in order to not deform your silhouette.
7. Avoiding some foods
Try to control your intake of sugars and starches; the more you eat, the more likely you are to gain weight the part of the abdomen.
8. Improve your posture
Stand as straight as you can, add the stomach and tries to walk swaying your hips naturally; it will happen when you give one step after another in a straight line. So thou shalt turn a little waist moldeándola slowly while you walk.
9. Add accessories to your outfit
Uses belts of average width, never very thin or very thick; do not tighten them too much or the annoying love handles will appear. This will help you to create an optical illusion to enhance your waist.
10. Used underwear comfortable
It may not be the most sexy, but yes the ideal. Opt for underwear that will fit above the waist or above the belly button, garments with elastic widths enhance the waist.