15 Foods that give you energy while helping you to lose weight

We know that spending all day in the office or in any job can make you feel anxiety, which in turn can cause hunger and end up eating the first thing you find. In the long run, this lifestyle can lead you to gain weight.

For this to not happen, here is a list of foods that you can consume at any time and in the desired amount, to satisfy your appetite, with the fantastic quality that you won’t gain even a gram extra and will provide you with many vitamins to take care of your body. So take note and you load one of these delectable treats in your backpack.

1. Grapefruit

toronjas

Grapefruits are a fruit with a high content of antioxidants that help prevent premature aging. In addition, they contain very little sugar, which helps you lose weight and speed up metabolism. They are rich in fiber and vitamin C and help to stabilize the levels of sugar.

2. Cucumber

pepino

Contain multiple B vitamins: B1, B5, and B7 (biotin); vitamins B are also known to help relieve the feeling of anxiety and reduce some of the harmful effects of stress. In addition to being a food very fresh, is composed entirely of water and fiber.

3. Apple

manzana

Help to reduce the cholesterol in the blood and contain large amounts of potassium, which controls blood pressure and reduces the risk of a heart attack. It has many antioxidants and its fiber prevents the formation of cancer cells. Active the digestive system and gives a feeling of satiety during the day.

4. Cauliflower

coliflor

Helps to fight cancer, is anti-inflammatory, rich in antioxidants and improves the health of the heart and the brain. Provides large amounts of vitamin C, vitamin K, beta-carotene, and many others, while supporting healthy digestion and detoxification.

5. Cranberry

arándanos

Possess antioxidants, which neutralize the free radicals that are associated with the development of cancer, cardiovascular disease and other conditions associated with age. They are considered a food low in fat and are full of fiber to keep you energy for a longer time.

6. Celery

apio

It is composed of 95 percent water and provides important minerals such as iron, phosphorus, calcium, potassium, copper, sulfur, aluminum, silicon, magnesium, zinc, and vitamins A, B1, B2, B6, B9, C, E, K, PP. Improves the digestion, is relaxing, antibacterial, diuretic, helps to reduce inflammation and is ideal for those who wish to lose weight.

7. Lettuce

lechuga

It has a high component of diuretic due to its high dose of potassium. It is very useful in diets aimed at lowering the level of sugar in the blood because of its qualities of cleansing. It is also a food with high doses of calcium, phosphorus and a great source of trace elements such as selenium, which helps prevent premature ageing and prevents cancer of the colon, prostate and lungs, and can even help fight dandruff.

8. Egg

huevos

It is the most nutritious food of nature, it contains vitamins A, E, D, B12, B6, B2, B1, and minerals such as iron, phosphorus and zinc. The yolk has vitamin D. it Is rich in amino acids and essential vitamins, it is recommended to eat it boiled, not fried.

9. Tomato

tomates

It is rich in folate, vitamin E, iron, potassium, and lycopene, which gives it its particular color red, and is one of the most potent antioxidants that exist and are found in the pulp of the tomato. Is composed of 94 percent water; it serves to prevent problems in the urinary tract and, thanks to its contribution of potassium and folfato helps us to reduce cholesterol and protects us from cardiovascular diseases. If this outside little, it also makes skin beautiful and your teeth healthy.

10. Orange

naranjas

It has benefits that can help in the treatment of heart disease, acne, intestinal problems and cold, among others. It is an excellent source of vitamin C, helps to strengthen your immune system, wound healing and tissue formation.

11. Popcorn

palomitas de maíz

They are rich in fiber, phenolic compounds, antioxidants, B-complex vitamins, manganese and magnesium, and vitamin E. Promote digestion and prevent constipation, keep your digestive system healthy. Reduce the sugar in the blood and control the cholesterol levels low. Prevent aging, cancer, and aid in weight loss.

12. Pineapple

piña

It is rich in insoluble fibers which act like a sponge in the intestines, facilitate intestinal transit and help improve the constipation. It favors the intestinal health, and optimizes your skin, as it eliminates toxins.

13. Melon

melón

It has a high percentage of water (90%), low content in calories and sodium, and almost 1 g of fiber, which gives satiety. Help in the process of weight loss, it is recommended for people who have diabetes, and contains simple carbohydrates, potassium and vitamins A, C and E.

14. Broccoli

brócoli

Prevents cancer, protects heart, detoxifies the body, protects your bones, take care of your eyesight, improves the skin, prevents anemia and constipation, strengthens the immune system and it is recommended to consume it during pregnancy, because it is rich in folic acid, protein, calcium, antioxidants, fiber and phosphorus.

15. Strawberries

fresas

Has little fat and few calories, has a high content of fiber, vitamin C, antioxidants, potassium and folic acid. Helps clean teeth and regulates intestinal transit. Has many antioxidants, and omega-3.

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