11 Women who lost weight, but also transformed the fat into muscle

The scale is not always the best tool to know if you’ve lost weight. Some times you can cheat, others can show you the reality, so the only thing you can do is trust in yourself and, of course, also in the photographs that captures your cell phone. At least that is what they did these women, who have demonstrated the changes that had her body when they decided to start with a healthy life.

These pictures show his transformation, and although it did not lose even a gram of their bodies changed dramatically, now they are more thin and strong. So if the numbers on the scale make you feel frustrated, these images will give you a good reason to go ahead with the diet and exercise.

1. The trick is to convert the fat into muscle

Mujer mostrando el cambio de su cuerpo sin haber perdido peso

2. Only need hard work and a lot of patience

Mujer mostrando el cambio de su cuerpo sin haber perdido peso

3. The results are not immediate, but worth the wait to see them

Mujer mostrando el cambio de su cuerpo sin haber perdido peso

4. The weights can help a lot

Mujer mostrando el cambio de su cuerpo sin haber perdido peso

5. It retains its weight and a beautiful smile

Mujer mostrando el cambio de su cuerpo sin haber perdido peso

6. With a good routine you can get the bootie of your dreams

Mujer mostrando el cambio de su cuerpo sin haber perdido peso

7. She works to shape her body and the result is fantastic

Mujer mostrando el cambio de su cuerpo sin haber perdido peso

8. You now have a tummy of steel

Mujer mostrando el cambio de su cuerpo sin haber perdido peso

9. Goodbye to the dreaded tummy!

Mujer mostrando el cambio de su cuerpo sin haber perdido peso

10. It is a six pack of perfect

Mujer mostrando el cambio de su cuerpo sin haber perdido peso

11. The change is amazing

Mujer mostrando el cambio de su cuerpo sin haber perdido peso

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