The scale is not always the best tool to know if you’ve lost weight. Some times you can cheat, others can show you the reality, so the only thing you can do is trust in yourself and, of course, also in the photographs that captures your cell phone. At least that is what they did these women, who have demonstrated the changes that had her body when they decided to start with a healthy life.
These pictures show his transformation, and although it did not lose even a gram of their bodies changed dramatically, now they are more thin and strong. So if the numbers on the scale make you feel frustrated, these images will give you a good reason to go ahead with the diet and exercise.