Oats Breakfast Decreases body fats

In any presentation, oats are a grain rich in protein, unsaturated fats and vitamin B; Is the cereal with the highest concentration of vitamins and minerals and its properties benefit our skin and regulate the intestinal transit.

Adding oats to any meal, whether at breakfast or snack time, is one of the best habits we can acquire to keep us healthy. Remember to use natural oatmeal without sugar and let it soak if you want it to be smoother in the morning. Stir all the ingredients and enjoy a breakfast that besides being delicious, will help you reduce that tummy.

 

  1. Oats and Nuts
    oats-and-nuts

 

Ingredients:

Oats

Almonds

Nuts

honey

Raisins

Cinnamon, cardamom, ginger powder (optional, but highly recommended)

  1. Tropical oats
    tropical-oats

Ingredients:

 

Pieces of pineapple

Kiwi

Striped coconut

Oats

  1. Oats and bananas
    oats-and-bananas

 

Ingredients:

Chia seeds

Raisins

Honey

Oats

Banana

  1. Oat craving
    oat-craving

 

Ingredients:

Rice flakes

Peanut butter

Mini marshmallows

Oats

  1. Apple and cinnamon
    apple-and-cinnamon

Ingredients:

Apple pieces

Cinnamon

Oats

Milk

  1. Smoothie oat
    smoothie-oat

Ingredients:

1/2 cup oats

1 Banana

14 Frozen Strawberries

1 cup milk

1/2 teaspoon vanilla

Mix everything in a blender and enjoy.

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