How to have a healthier skin

How to have a healthier skin

Who does not like to wear a skin such as those models and actresses ? Maybe you’ve tried everything to have a healthier skin and you have not gotten good results.

You want to know why? Perhaps it is because your habits are not helping you, but quite the opposite. Find out more in the following article.

Tips for healthy skin

A flawless complexion is achieved by being healthy inside and out . Therefore we say that our daily actions can affect the health or appearance of the dermis.

Pay close attention to these tips for radiant, young and beautiful skin:

Use moisturizers

We may think that lotions or creams facial are a luxury but, indeed, are a must. It is important to use these products daily and take into account the skin type or age.

You can pamper yourself with a good cream (natural, if you wish) to improve the look of your face without spending a fortune.

Eat a balanced manner

treat sensitive skin or dermatitis

Eating a healthy diet is the basis for any target we want to achieve with our body.

If you spend it eating fast food, sugars and fats that will affect your skin. Otherwise, if you choose fruits and raw vegetables, nuts and vegetables your face will thank you .

And you’ll be happier and healthier to enjoy it.

Foods that can not miss in your daily life are:

  • Seeds (flax and sunflower)
  • Strawberries, blueberries and blackberries
  • plums
  • Tomatoes and red peppers
  • Sweet potatoes
  • Yoghurt
  • Salmon
  • Spinach

Rest well

Sleep 7 to 8 hours a day is not a whim or a repeated formula meaningless. Is the time it takes your body to recover from the activities during the day.

As with mobile, which requires recharging its battery,  the body, mind and skin require a good rest.

If sleep well can reverse the damage caused by free radicals, better oxygenate your cells and muscles and tissue repair.

Surely you have noticed that after a sleepless night, the next day fatal lights.However, if you rest, well you look and feel more cheerful, fresh and energetic.

Drink a lot of water

Drink a lot of water

Again statements made not talking about when we say are needed “two liters of water a day.”

We are not usually aware that we must drink fluids until thirst takes hold of our mouth and throat . Do not wait for that time to rehydrate.

In addition to cool, water brings moisture to the skin and it prevents wrinklesand sagging. You will look younger and radiant with only 4 glasses of water per day.

And if you get bored, you can opt for other liquids: juices and herbal teas. They do not count sodas, coffee or alcohol.

Reduces stress

There are many negative consequences of continually stressed. Among them we can indicate that the skin is dry, dull and wrinkled when you spend much time with this negative emotion.

Therefore we recommend that you reduce your pressures and obligations, try to lead a more relaxed life and perform activities that will produce pleasure and satisfaction.

Use sunscreen

Use sunscreen

A little contact with UV rays is good for health because it increases the production ofvitamin D and gives us some color to the cheeks. However,  excessive and unprotected exposure is a major risk .

When you go out into the street put a good protective factor. Although it is cloudy or winter. The sun is always present and can be very dangerous.

Do not hesitate to wear sunglasses and hat to be more sheltered and avoid going out in the most dangerous (at noon) hours.

do exercise

You can choose the one you like and one that does not become a burden or obligation.

Any discipline that you choose is appropriate to feel good, lose weight, relieve stress and get rid of toxins that worsen the health of the skin .

As if that were not enough, exercise oxygenates the cells of the dermis. They are many benefits of physical activity!

Keep a daily hygiene

Many times we are so tired at night that we did not even remove makeup. A big mistake!

Leave traces of shadow, eyeliner or blush dull skin and sick . On the contrary, allow sleep during the dermis is clean of any toxins helps to have it healthier.

Lava and exfoliates to remove impurities and oiliness. The result is a fresher, natural and wrinkle-free skin or pimples. You can choose to demaquillantes wipes, special creams or mild soap and water.

Apply a weekly mask

Make a weekly mask

The days we’re home we can use to make thousands of things like, for instance, a good mask for the skin, to free us from impurities and toxins, in addition to nourish and hydrate the cells.

You can choose a natural choice, such as cucumber or avocado, or buy a cream at the store.

Spend more time outdoors

Being stuck at home or office is not healthy for your skin (not even your mind).

It is therefore good to come up for air in a park, take your dog for around the block, walk with friends or family, drinking a smoothie on the balcony of the house …

There are many options you have available to release tension and stress and enjoy nature.

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