Believe it or not, maintain a healthy diet is possible. And without going crazy! Because to feel good about yourself, you do not need huge sacrifices, but rather good ideas. Learn to eat a healthy diet choosing the right ingredients, and see how everything becomes easier.
For inspiration, today we offer a menu of 4 – stroke meets all requirements: it is rich, nutritious and healthy. To eat without guilt and enjoy like never before!
1. A vegetable smoothie is ideal to start
Insalata Smoothie is an excellent source of potassium which will also improve your metabolism.Takes paprika, beet , celery, radishes and cucumber, and is ideal for removing toxins, with almost zero calories.
2. Continue with a comforting mashed carrots
Carrot they say that helps to brown the skin and is good for the eyes, but beyond these effects, provides a significant amount of vitamins (A, B, C and E), minerals and antioxidants. And the best part is that its calorific value is very low!
3. Test yourself with the main course: a tasty shrimp salad
The salads moisturise, provide all kinds of nutrients and regulate our bowel function. Meanwhile, the shrimp are a good source of omega-3 fatty acids reduce blood cholesterol, we provide vitamin D and B12 and, last but not least, have low levels of fat and calories.
4. And finally, dessert: delicious jelly cubes light
Besides being easy to prepare, gelatin is light, low in calories and provides protein. So it is a healthy diet to include food and care for dessert.
Whatever rich can also be healthy!