Do you want to adopt a healthier lifestyle? Starts with your diet

Do you want to adopt a healthier lifestyle? Starts with your diet

Believe it or not, maintain a healthy diet is possible. And without going crazy! Because to feel good about yourself, you do not need huge sacrifices, but rather good ideas. Learn to eat a healthy diet choosing the right ingredients, and see how everything becomes easier.

For inspiration, today we offer a menu of 4 – stroke meets all requirements: it is rich, nutritious and healthy. To eat without guilt and enjoy like never before!

1. A vegetable smoothie is ideal to start

Insalata Smoothie is an excellent source of potassium which will also improve your metabolism.Takes paprika,  beet , celery, radishes and cucumber, and is ideal for removing toxins, with almost zero calories.


2. Continue with a comforting mashed carrots

Carrot they say that helps to brown the skin and is good for the eyes, but beyond these effects, provides a significant amount of vitamins (A, B, C and E), minerals and antioxidants. And the best part is that its calorific value is very low!


3. Test yourself with the main course: a tasty shrimp salad

The salads moisturise, provide all kinds of nutrients and regulate our bowel function. Meanwhile, the shrimp are a good source of omega-3 fatty acids reduce blood cholesterol, we provide vitamin D and B12 and, last but not least, have low levels of fat and calories.


4. And finally, dessert: delicious jelly cubes light

Besides being easy to prepare, gelatin is light, low in calories and provides protein. So it is a healthy diet to include food and care for dessert.

You see?

Whatever rich can also be healthy!

Therefore, we invite you to enjoy the taste and variety of gelatins D’Gari Light , the only guaranteed by the Mexican Diabetes Federation.  They are low in calories and contain no sugar. There are 8 flavors of water, 4 custard of milk and 1 light.

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Try the 2 new and refreshing flavors Jamaica and Grapefruit !

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