Consequences of eating too much salt

Consequences of eating too much salt

While it is true that food tastes better when you add salt, the fact is that too much sodium is harmful to our health .

Keep in mind that, in addition to that we take our preparations, is added to foods that usually eat and buy daily and facts.

This article will tell you what the consequences of excessive consumption of sodium chloride are.

What causes excess salt in the body?

The high sodium intake is associated with many ailments, diseases and symptoms.

Knowing what is the first step to reduce intake:

heart attacks

heart attacks

The inadequacies of heart are related to fats, sugars and salt. The latter increases blood pressure and can lead to hypertension .

As indicated in the organization Blood Pressure , excess seasoning this can lead to problems such as angina and cardiovascular attacks.

Brain hemorrhages, embolisms and strokes may also have the same reason salt intake.

More and more patients die from these complications and are just higher percentages of people who have a diet high in fat and salt.

Fluid retention

When they receive a large amount of salt kidneys have to work harder than usual.

Therefore, they tend to retain more water than ideal and then they can not excrete it accordingly.

Edema is the most important sign of fluid retention and usually appear especially in the ankles, legs and hands.

The renal system suffers and can not perform filtering and cleaning the blood properly. Therefore, it is more likely to suffer stones or kidney insufficiencies if a diet high in salt is carried.


Take care bones and prevents osteoporosis

Lack of calcium is not the only worsens bone health. Too much sodium in the body also harms. This is because the demineralised (as says a study from the University of Alberta, Canada).

When you consume too much salt you have more desire to urinate, since the body is doing everything possible to eject the liquid.  With the urine calcium, vital for strong bones is lost (including teeth).

gastric diseases

Eating too salty things increases the likelihood of stomach and digestive disorders.For example, there is more risk of a disease caused by the bacterium Helicobacter Pylori .

It also causes stomach ulcers, indigestion and even cancer. The reason is simple: the sodium is breaking the mucosal lining of the walls of this body.


There is a relationship between people who eat a lot of salt with the onset of asthma.

An investigation of the Hospital of Leicester (UK) indicates that mortality is higher in asthmatic if they have a diet high in sodium .

Also, children and men are more prone to this problem.

cognitive problems

While this consequence of excess salt is not completely confirmed, it is believed that there is a correlation between a diet much sodium and brain problems.

For example, an attention deficit, difficulty retaining information or to solve problems and understand simple problems.

Perhaps it may be due to a lack of water in the brain, or blood that reaches the neurons is full of sodium and does not allow synapse accordingly.

In the right measure, the salt is not dangerous

The salt

It is an essential mineral for our body and its functioning and for this reason it is good to consume.

The problem is excess salt, since it causes many complications and diseases. The recommended intake per day is 6 grams of salt (3 g of sodium).

Today, you get to eat, including all meals, up to twice the recommended daily allowance.

At first you will be a little difficult to reduce salt in your dishes, as the taste buds the need to feel him food taste.

If every time you add less, you go to enjoy the true taste of things to not be “masked” with this additive.

Beware of processed foods and menus that you consume. Usually they take salt even if it is candy food or indicating low in this.

Breaded frozen and take advantage of this mineral to keep in good condition for longer.

To spice up your dishes we recommend using herbs, like rosemary, parsley and oregano . You can also use lemon, vinegar or olive oil.

Avoid dressings like mayonnaise or soy sauce as they have a lot of salt.

Salt and alcohol

A more than useful advice: do not take the salt shaker at the table when you sit down to eat . This will help to “not tempted” to throw more salt to food.

Since making a sudden change in diet and stop using sodium overnight is not the most “fun” of the world, you can go consciously reducing the dose of salt that you put on your food.

You will see that little by little you get used to the flavors of each ingredient and do not need so many seasonings or condiments.