All women speak the same language when the menstrual cycle is about. We know what it is to be for a week with a lot of limitations, moodiness, hunger, fatigue and pain. As if that were not enough, you have to us to be careful of “spots”, what we eat and have plan b for all cases.
Of course all affects them differently, some suffer more than others, but we understand what it feels like. Pain, swelling, spots and moodiness; check out these tips that will make life easier in the “week of terror”.
1. Replacement Panties
You can not control the amount of flow during the menstrual cycle, so it is important to be prepared for the unexpected. Whenever possible, keep well guarded panties, could save the day.
2. Thermal Pad
Heat is the best remedy to relieve bellyache, so it will be good idea to have a heating pad that can easily be microwaved. The gel can find or seeds, both work equally well.
3. Say goodbye to coffee for a few days
Caffeine can make your body retain more fluid than the period already have produced, and this means that the pain and swelling worsen. If you feel tired during those better days eating banana or apple are rich in energy.
4. Hold a little cravings
During those days many calories the body burns and it is normal to suffer from cravings, however, must take care that you eat as much salt can make you retain fluid, and too much sugar could producirte indigestion.
The fact: as you’re burning enough calories, if you’re dieting, this is your chance! Hold a little like eating “goodies” and could lose up to a kilo in a week if you follow the diet.
5. Powder magical spots
Unfortunately there is no way of knowing what will go wrong or what garment will be the victim of a smear of blood, so during most of the week dark colors are the best ally. Anyway, if it were to happen the tragic situation, you can always use a little meat tenderizer powder ; Yes, you read right, meat tenderizer.
What you must do is apply it on the wet spot until a paste again and let sit for 20 minutes, then rinse with cool water.
6. Salt walk
It just do not feel comfortable to go for a walk, but it is something necessary to do. Physical activity helps to release endorphins that will act in your muscles sore and cranky. Do not run, a walk is more than enough to heat the body naturally and relieve all the tension.
7. If it is green, eat it
Because the body burns calories throughout the process, the energy source is depleted and end up falling asleep anywhere. The way to prevent or improve this situation is by eating iron – rich foods such as spinach, cabbage, cabbage, and everything is green.
8. Prepare before
If you know the day will lower your period is a good idea to take some pain medicine or herbal tea that helps reduce swelling previously, thus will prevent your organs to swell at first instance.
9. Chocolate, the faithful friend
Dark chocolate is excellent for women during menstruation, it contains antioxidants, magnesium and much happiness to combat bad mood caused by hormones released by fatigue.
10. Without fear of touch
There are several myths about having or not having sex during the menstrual cycle, but the fact is that every woman is different. Despite this, doctors agree that if you can touch and massage a little inflamas areas is positive, and if you want to share that experience with your partner is also good. Of course, the idea is to “massage”, not “mistreating” .
11. Ginger, sacred remedy
Ginger is one of those miracles of nature but its smell and taste are strongest. For whatever you can drink or eat ginger, always work and, for this specific case, it is best to let stand a piece in boiling water and then take it as tea; the swelling will go down dramatically.
12. Do not peses
Remember that you are retaining fluid, so do not go to weigh yourself for any reason. You will end upbloated and self – esteem on the floor.
13. Let nothing tighten
With fluid retention and all the hormonal process that your body does in the cycle, it is natural skin sensitivity occurs and tissues sore to the touch. In addition, the swelling belly, along with the gases of the colon not seem to be best friends tight clothing. The best thing to do is to wear cotton clothes, soft and wide, Let nothing disturb you!
14. Pineapple in all its forms
The pineapple is a diuretic par excellence, has vitamin C and is also perfect to reduce bloating, gas and stomach irritation. Eat it and drink it every day if you want, but make sure you are well mature because if it is very new acidity might cause you .
15. Oregano for desinflarte
This grass is not just for menstrual pain, it is rather for the side effects caused by the cycle. Sure have some gas or indigestion deep in the colon, so a little oregano tea is really wonderful.
The fact: yes, better drink it when you’re alone at home.