10 super healthy things that happen in your body when you have sex

You might be surprised of all the benefits that sex brings to your life (starting with the release of endorphins, the hormone of well-being or happiness, but extends to many other aspects of health). You want to know what they are?

The benefits range from the growth of new cells in the brain, to improve the appearance of your skin; in addition, sex is the only sport where fatigue enjoying every second. These are the 10 healthy bonus effects that sex occurs in your life.

1. sensory capacity of smell is stimulated

Scene 50 Shades of Grey movie.

According to researchers at the University of Calgary in Canada, hormones such as prolactin increase in the human body after an orgasm, which causes new nerve cells in the brain bulb is developed; and whenever a climax occurs in sexual intercourse, new cells develop.

2. It stimulates the growth of cells in the brain

Scene from the movie Titanic.

Princeton University were carried out studies on the influence of sex on growth stimulation of brain cells in the hippocampus, part of the brain responsible for memory and learning. The results were published in the journal PlosOne, and according to Dr. Arun Ghosh, a specialist in sexual health Spire Liverpool Hospital, the formula is simple: more sex equals more new cells.

3. With sex no pain

Anne Hathaway smiling.

This pleasure of life, specifically orgasms, is credited with the responsibility to inhibit orgasm.According to recent research, an orgasm can prevent the release of transmitters pain of spinal cord so they can not reach neurons; and in fact, according to Dr. Barry Komisaruk, professor of psychology at Rutgers University, the equivalent effect in morphine is three times the usual dose to prevent pain.

4. Excellent physical activity

Movie scene PS, I love you

According to various studies, sexual activity prevents incontinence because the muscles of the pelvis, in charge of stopping the flow of urine develop. According to Gillian Vanhegan, spokesman for the Royal College of Obstetricians and Gynaecologists of UK, sexual activity strengthens the muscles and prevent incontinence in the short and long term.

5. More sex, more sperm (nothing to do with size)

Couple in a hot shower.

According to Dr. Arun Ghosh, of Princeton University, fertility has nothing to do with the length of the penis, but rather how often you have sex, because the more frequent sexual encounters occur, it is increased sperm quality.

6. pleased Heart

Daily scene film a passion.

Yes, having sex also prevents heart disease and strokes, as well as significantly reduce the risk of prostate cancer. According to research from the University of Nottingham, those who enjoy sexual activity at 50, decrease your chances of having prostate cancer because prostate sex is cleaned. In addition, Dr. Lisa Turner argues that heart attacks caused by sex is just a myth.

7. To sleep like kings

Recumbent scene of a couple embracing.

Better than a sleeping pill or thousands of teas on the market, have sex at night relaxes the body and, at least for men, an orgasm is equivalent to taking two or three milligrams of diazepam (or Valium).

8. Goodbye to Stress

A scene from the movie Three Steps Above Heaven.

After orgasm you get to a state of perfect relaxation, it is shown that having sex reduces stress levels and anxiety, because it decreases the segregation of cortisol, a stress hormone. This effect can be maintained over time if practiced regularly.

9. No more colds

Angelina Jolie and Brad Pitt unclothed.

According to a study, people who have sex regularly, at least once or twice a week, have levels of immunoglobulin A (IgA) by 30% higher than those who practiced .; which means that the immune system is strengthened and is better prepared to prevent colds.

10. Improves skin

Movie scene I like everything about you.

Also the skin? Yes, first the skin is hydrated by secreting better water that occurs with an orgasm; and on the other, blood circulation is stimulated during intercourse, so it is less likely that the dreaded cellulite and skin appear orange.