Currently, overweight is a health problem that affects the physical and psychological wellbeing of the sufferer. And though sometimes we do not realize how much we have neglected our body, in most cases the damage is in the image we have of ourselves, and until we change our way of thinking, those 5, 10, 20 kilos or become impossible to overcome.
The key to also achieve a good diet and exercise regime, is to believe in ourselves, and not leave us. And although large in size is just a label, your emotional well-being and look at you as a perfect inside and out to be, it is an invaluable feeling. To inspire us to follow this philosophy of self-love, we have 10 people who beat confessions overweight.
1. Rachel Graham: 40 kilos
“There are no magical ways to lose 40 kilos just by snapping your fingers. It is a simple routine: counting calories, healthy eating and exercise. Before we get to that I resorted to different diets did not work any. “
2. Khristina Hubac: 45 kilos
“I suffered bullying overweight, and therefore did not attend my graduation dance. Now I love party dresses, sexy and beautiful person I am. I look and think, ‘Does anyone want to be my dance partner? “.
3. Tatyana: 55 kilos
“I am proud of my lost 55 kilos. I’ve proven to myself that I can stay healthy and reduce body mass. I succeeded in 6 months change habits and since then I have not seen my serve hearty dishes at dinner. “
4. Christine Carter : 68 kilos
“I found a coach who helped me realize the psychological changes I needed to make in my life to see a transformation in me. I started by making small commitments and follow. This helped little by little, until I started to feel more confident in my life, and the more I had, the more successful I became. “
5. Rosie Market: 95 kilos
“I hit rock bottom about eight years ago. He had a big depression that could not not live with my children. I became too fat to be able to walk with my family. Now the mere fact of being able to get outdoors is phenomenal. Although the goal was to lose weight, my goal is not a size 2 or 4, that’s not what I am. ”
6. Jennifer Gimenez : 18 kilos
“This process helped me realize that I’m worth a lot more than just my weight. It is good to be me, and I am beautiful as I am. “
7. Kate Writer: 65 kilos
“My breakfast used to be an energizer and a chocolate bar. Ate junk food all day and evening dined twice at McDonalds. My boyfriend, Nick wanted me as I was, so I neglected my figure and quickly began gaining weight uncontrollably. I changed all my habits, and after nine months came despite 65 kilos. That was the lowest that was weighing on my life, so I felt fantastic. “
8. Regina Nitsievskaya: 68 kilos
“I got rid of 68 kilos gradually excluding unhealthy products. Then I found a video classfitness and practiced daily exercises. Later I joined a gym. I began to eat well and to have 5 meals a day: breakfast, lunch, dinner and two interludes “.
9. Clare Nasir: 15 kilos
“After having my baby, my body became the most I had ever weighed. And when television interviewer, I came to see magazines and tabloids in which mentioned my name and the word ‘plump’. It was humiliating, but also motivating, so I got serious about it and I decided to get my body looked better. “
10. Matt Bradley and Hanna 40 and 20 kilos
“I was very happy with Hanna, but my confidence had been plummeting because he was very conscious of my size. I got to buy clothes size XXL and hated to see my photographs. Before the wedding, Hanna supported me; she lost 20 kilos and 40. “