10 delicious drinks to lose weight and tone your body

Our body is a perfect creation has its own intelligence, knows what and what not to take advantage of each food eaten.

However, he does not know where to hide all those taste than we from time to time, and this is where we must draw on our own efforts. But do not worry, not all sweat and tears into a gym;there is always a second alternative and we bring you the most delicious to lose weight and tone your body.

1. Strawberry Smoothie

Strawberry milkshake

With this high protein drink you achieved it strengthen your muscles, in addition to activating your metabolism.

Add in the blender:

  • 1/2 liter of skim milk
  • 1 cup strawberries
  • 1/2 cup oatmeal
  • 1 cup yogurt Natural light
  • 1/4 cup flaxseed

Mix everything and enjoy your drink.

2. Tea Boldo

Bold tea

This sheet helps your body expel toxins from your body, it is also diuretic and antioxidant.

How to prepare:

  • 1 liter of water
  • 5 sheets of dry boldo
  • 1/2 lemon

Boil water enter boldo leaves and let stand for 15 minutes over low heat. Add the lemon, remove from heat; It serves and sweetens.

3. Fruit Smoothie

fruit shake

With this delicious combination of fruits you achieved it speed up your metabolism, as its main ingredient is the grapefruit, citric attached to fat burning.

You need:

  • Juice of 2 grapefruits
  • 2 slices of pineapple
  • 1 cup raspberries
  • 1/2 cup water

Blend everything and ready to drink.

4. Tea laurel

You bay

Bay leaf will be your best ally to eliminate a few extra kilos, as it helps the digestive system and promotes the elimination of toxins.

Ingredients:

  • 5 bay leaves
  • 1 liter of water

Boil water and add the bay leaves, let stand 10 to 15 minutes and ready.

5. Shake green apple

green apple smoothie

The apple is extraordinary to cleanse your body, it helps burn fat and strengthen your muscles.

Add to blender:

  • 1 cup yogurt Natural light
  • 1 block cut into pieces
  • 1 tbsp. of pure honey
  • 1/2 cup almonds
  • cinnamon
  • 1/2 liter of skim milk

Blend everything and your shake is ready to drink.

6. Green tea with mint

Green tea with mint

In this drink the tea leaves oxidise fat, while the mint and lemon avoid any inflammation.

How to prepare and drink it:

  • 7 cups of green tea a jar
  • Mint leaves
  • 2 lemons, sliced

Put the jar on Sunday night in the fridge and on Monday drink a glass every day, when you prefer. Do it for a week.

7. Shake chocolate and coffee

coffee and chocolate milkshake

This delicious drink increase your protein intake naturally and coffee will accelerate your metabolism.

Add to blender:

  • Chocolate or unsweetened cocoa powder
  • 1/2 liter of skim milk
  • 1/2 cup oatmeal
  • 1/4 cup amaranth
  • 1/2 tsp. of coffee
  • A touch of pure honey

Blend everything and enjoy.

8. Infusion spices

infusion of spices

This infusion made pepper and cinnamon speed up your metabolism while the sweet touch of honey cleanse your body.

How to prepare it:

  • Serve a cup of green tea
  • Add a little honey
  • Add a pinch of cayenne pepper, fewer than honey
  • Add a tablespoon. ground cinnamon

Let stand 5 to 10 minutes and enjoy.

9. Ginger tea

ginger tea

How to prepare it:

  • 100 gr. natural ginger chopped
  • 1/2 liter of water

Boil water and add ginger, let stand 5 to 10 minutes and enjoy.

10. Chai Tea

Chai tea

This drink, in addition to helping to lower cholesterol levels, strengthen your demonological system and increase your defenses.

How to prepare it:

  • 1 1/2 cup water
  • 3 teaspoons of black tea leaves
  • 2/3 cup soy milk
  • Cinnamon to taste
  • 1 pinch of chopped ginger
  • Sugar to taste

Boil water and add all ingredients, let stand 10 to 15 minutes and serve.

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