For anyone, waking up in the mornings may be too difficult, but the whole process to which we submit to do so is even more tedious. There are certain mistakes that we make and that make us unproductive during the day even make us in a bad mood.
Some of the most common go from checking our cell when we barely open our eyes until we postpone the alarm five minutes more. If you are one of the girls who do it constantly, you have to stop right away. These are the 10 mistakes we made on waking up and that we definitely have to avoid.
- It will only be five more minutes
You have to accept it: nobody is prepared to listen to the annoying noise of the alarm that indicates that the day must begin, and that is why everyone postpones it five more minutes. But sleep expert Timothy Morgenthaler believes that doing so is not a good idea, because we enter a dream cycle that we are not able to finish. So instead of waking up cool and radiant, we will just wake up annoying and stunned.
- The bed takes you as a prisoner, right?
The alarm won this time and you woke up, however, you’re still cuddled in bed and it’s the worst that can happen. Free the energy! Spread out your arms and welcome a new day.
According to Harvard psychologist Amy Cuddy, stretching your limbs is a way to build confidence to get your day off to a good start. Cuddy also explains that people who wake up with their V-shaped arms live less stressed.
3. You have become a slave of the cell phone
Most people usually sleep with the cell phone right next to the bed, so it is so easy to take it and check our social networks or email just after opening their eyes, but we definitely have to stop.
The unexpected surprises and the reminder of the activities that you have to carry out are infinite and only put you in a bad mood. Ideally, wait a minimum of 59 minutes before checking your cell phone.
- Making the bed is not just a matter of cleaning
Perhaps you have always thought that making the bed is a waste of time; After all, when you go back to sleep you will undo it again. It’s true, but making your bed in the morning will increase your productivity during the day, plus you will be more likely to have organization and good habits.
- Drinking coffee after waking does not work to give you more energy.
If you are one of the people who believe that drinking coffee works to wake you up, you are very much mistaken. Your body produces a large amount of stress hormone called cortical, which regulates energy from 8:00 AM to 9:00 AM, so the best time to drink coffee is after 9:30 AM , Because if you consume caffeine before that time, your body will produce a smaller amount of cortical and that will cause you more stress.
- Do not open the blinds
It is true that no one wants the light of day to enter through the window just when it is waking up. However, our body’s internal clock is designed to be sensitive to light and darkness. Therefore, if you are sleeping in the dark in the morning, your body will believe that it is still night and you will feel drowsy throughout the day.
- You do not follow a routine of activities
If you try to decide what to do all morning, your willpower will be limited and your energy will be scarce throughout the day. However, when you have a routine activity in the mornings, your body goes into an “automatic” mode that helps your brain speed up and gives you more energy.
8. Do not drink water
The lack of water in your body creates bad mood, fatigue and lack of concentration. The water hydrates you and gives you energy to start the day. Try to have a glass next to your bed to drink just after waking; you will realize that you will feel lighter and start the happier day.
- You waste time on unimportant decisions
Admit it: you are the girls who spend hours contemplating the wardrobe trying to choose a “suitable” attire for the day, and that is energy. You do not have to waste your time doing it; Before you go to sleep choose your outfit and save that time in the morning. This way you will become more productive and eliminate unimportant decisions.
- Plan your day
The most important thing is to resolve the issues that have the highest priority, do not leave them for later. The organization is important so that your day advances with greater speed and productivity.